A single ripe yellow banana on a black background
Live · Updated 12 min ago

The price of a banana,
tracked to the cent.

Real-time per-pound banana pricing across the United States. Powered by USDA Market News, BLS Consumer Price Index, and live store-level data from your zip code.

National avg / lb
$0.62
-2.1%
conventional
Organic / lb
$0.89
+0.4%
USDA certified
CPI index
121.4
+0.8%
BLS · Mar 2026
Stores tracked
38,412
● live
across 50 states
01 — Local price

What does a banana cost in your zip code?

Live shelf prices from Kroger’s product API, cross-referenced with USDA Market News data. No login. No tracking.

Try:
03 — Organic vs conventional

Worth the premium?

The honest side-by-side. Organic costs roughly 44 percent more, but bananas already have one of the lowest pesticide residue ratings of any imported fruit thanks to their thick peel.

A peeled banana on black background
Verdict

For most shoppers, conventional bananas are the better value.

Metric
Conventional
Organic
Avg price / lb
$0.62
$0.89
Pesticide use
Synthetic OK
Prohibited
Carbon footprint
0.86 kg CO₂e
0.74 kg CO₂e
USDA certification
Required
Avg shelf life
5–7 days
4–6 days
Calories / 100g
89 kcal
89 kcal
Common varieties
Cavendish
Cavendish, Burro
Premium vs conv.
+44%
EWG dirty dozen
Not listed

Bananas have one of the lowest pesticide residues among imported fruits.

Yearly spend delta
+$28

Average household pays about $28/yr more by choosing organic.

04 — Nutrition

One medium banana.

118 grams. Roughly the size of a postcard. Source: USDA FoodData Central, FDC ID 1102653 (raw, ripe Cavendish).

Macro texture of a yellow banana peel
Cavendish · ripe

Macronutrients

Per 118g
Calories
105kcal
Carbs
27g
Sugar
14g
Fiber
3.1g
Protein
1.3g
Fat
0.4g

Vitamins & minerals

% daily value
Potassium
422 mg · 12%
Vitamin B6
0.43 mg · 25%
Vitamin C
10.3 mg · 17%
Magnesium
32 mg · 8%
Folate
23.6 µg · 6%
Manganese
0.32 mg · 14%
05 — Ripeness guide

Five stages, five different fruits.

A banana is not one ingredient — it's five. The same fruit you'd never put in oatmeal is the only one you'd ever put in banana bread.

Five bananas showing ripeness stages from green to overripe
Stage 1

Green

Day 0–2

Starchy, low sugar. Best for cooking — fry, boil, or grill like plantain.

Best for: Cook
Stage 2

Yellow-green

Day 2–4

Firm, mildly sweet. Slice into oatmeal or salads. Lowest glycemic load.

Best for: Slice
Stage 3

Yellow

Day 4–6

The cover-of-a-magazine banana. Peak balance of starch and sugar. Eat now.

Best for: Eat
Stage 4

Spotted

Day 6–8

Soft, very sweet, easier to digest. Smoothies, nice cream, peanut butter toast.

Best for: Blend
Stage 5

Overripe

Day 8+

Almost custard inside. The only correct banana for banana bread. Or freeze.

Best for: Bake
Bananas · $0.62 / lb
Organic · $0.89 / lb
USDA AMS · Live
Kroger · 2,712 stores
BLS CPI · 121.4
Cavendish · 95% of imports
Ecuador · #1 exporter
30 day low · $0.59
30 day high · $0.68
Carbon · 0.86 kg CO₂e
Bananas · $0.62 / lb
Organic · $0.89 / lb
USDA AMS · Live
Kroger · 2,712 stores
BLS CPI · 121.4
Cavendish · 95% of imports
Ecuador · #1 exporter
30 day low · $0.59
30 day high · $0.68
Carbon · 0.86 kg CO₂e
Bananas · $0.62 / lb
Organic · $0.89 / lb
USDA AMS · Live
Kroger · 2,712 stores
BLS CPI · 121.4
Cavendish · 95% of imports
Ecuador · #1 exporter
30 day low · $0.59
30 day high · $0.68
Carbon · 0.86 kg CO₂e